How to Insulate Your Basement Ceiling

Insulating basement ceiling

To insulate your basement ceiling, you must select your insulation material of choice, cut them to size so they will fit between your basement ceiling joists, and insert them using the right method.

Basement ceiling insulation may seem like a daunting task, especially for first-time house owners. While some insulation techniques are too difficult to do as DIY projects, it is still possible you could insulate your basement ceiling by yourself. 

However, you need to identify what you need from insulation. Is it temperature insulation, sound insulation, or both? This will affect your material of choice.

Further, this guide will also discuss the differences between these materials and the appropriate steps to take while installing them. 

Materials That Can Be Used to Insulate the Basement Ceiling

Since not all materials are DIY-friendly, you need to understand which types of materials you can apply without professional help. There are five options for basement insulation, three of which you can install yourself. The DIY options are:


Fibreglass is the most popular insulation material. It has the advantage of being cheap (the cheapest DIY option), readily available, lightweight, easy to handle, and easy to install. In most cases, you only need to cut them properly and fix them in place using a staple gun.

However, fibreglass provides the lowest R-value among the three DIY options. Its moisture resistance is also poor.


Rockwool is a step up from fibreglass, offering higher R-values, better moisture resistance, and a higher price per metre. It also provides superior soundproofing.

While it’s somewhat easy to manipulate and install, it’s still fairly harder than fibreglass. Still, like fibreglass, all you need to install rockwool is cutting and stapling. 

Foam Board

Foam board is typically made from rigid polystyrene or polyisocyanurate boards, and it offers a decent R-value, which is often higher than fibreglass and rockwool. It also provides superior moisture resistance and is typically more eco-friendly than fibreglass and rockwool.

However, it’s the most expensive material per metre, and its installation may require professional help if you don’t know your way around insulation. Further, it has the lowest soundproofing capabilities on the list. 

Here’s an overview of the three materials:

FeatureFibreglassFoam BoardRockwool
R-Value per inch2.44-7 (varies by type)3.8
Cost per square metre£5£10-£20£8-£15
Ease of ManipulationExcellent (flexible)Poor (rigid)Good (flexible, but less than fibreglass)
Ease of InstallationEasy (DIY-friendly)Moderate (may require professional help)Good (DIY-friendly, but longer installation time)
SustainabilityLess eco-friendly (typically)More eco-friendly (certain types)Less eco-friendly (typically)
Moisture ResistancePoorExcellentModerate
Best for:Milder climates, budget-conscious projects, DIY installationsColder climates, maximum energy efficiency, moisture-prone basementsBalance of performance, cost, and ease of use, soundproofing

Aside from the aforementioned materials, the two other options you can utilise are closed-cell spray foam and loose-fill cellulose. The spray foam expands into gaps and crevices, making it an excellent choice for basements where many objects are in the way of the insulation materials.

It also offers the highest R-value and soundproofing. However, it requires professional application because it needs special equipment.

Loose-fill cellulose is made from recycled paper, which is why it’s the most environmentally friendly option. It also has good fire resistance and moisture absorption. Much like the spray foam, it also requires special equipment and professional installation. 

How to Insulate Your Basement Ceiling

Two of the three DIY materials (fibreglass and rockwool) have more or less the same installation process. However, foam board installation is a bit different, which is why we’ll discuss it in a separate section.

Here are the tools you’ll need before applying fibreglass or rockwool insulation:

  • Safety glasses
  • Gloves
  • A measuring tape
  • Long-sleeved clothing
  • Respirator (recommended for all materials)
  • Dust mask (optional)
  • Measuring tape
  • Utility knife
  • Pencil or marker
  • Staple gun 
  • Ladder
  • Caulk gun (optional, for sealing gaps)

Installing Fibreglass or Rockwool Insulation

With everything ready, you can get started by following these steps:

Area Cleaning and Preparation

Start by inspecting any visible damage in all areas of the ceiling you’re planning to insulate. Be especially careful about water leaks, as they won’t only damage your insulation, but also result in mould growth.

Taking Measurements

Use your measuring tape to measure the distance between ceiling joists. This will help you identify the width and length of the insulation batt cuttings you need.

Remember to add ¼ to ½ inch to every increment, as this allows the increments to snug-fit into their respective spaces. 

Mark the spots on the ceiling using your pencil or marker.

Start Cutting and Testing

Cut a couple of increments from your insulating material (fibreglass or rockwool in this case) and try placing them between the ceiling joists. Doing this lets you know whether you’re cutting accurately or if you need some adjustments. 

You need to ensure that the increments are sung fit without being compressed. If you feel that compression is needed, then your cut increments are too big.

Compression may increase the R-value per inch but reduces the overall R-value of your insulation. As such, it shouldn’t be done unless you’re planning to add a double layer of insulation. 

Start Incrementing

Prioritise cutting increments for the awkwardly shaped spots first, as they are much harder to install once the majority of the insulation is already installed.

If you can’t get the insulation material around structures like pipes and wires, use the caulk gun to seal those hard-to-reach gaps. 

Once the hard part is done, you may start adding the uniformly-shaped increments that you cut earlier. Push the increments between the ceiling joints without compressing them. If they’re cut at the right increments, they’ll stay there without fixation. 

Still, it’s usually a good idea to fix them in place using a staple gun. 

Installing Foam Board Insulation

When installing foam board, you’ll need the same tools mentioned earlier plus an adhesive and a trowel. You’ll also need masonry nails and a hammer to fix the boards in place.

Here are the installation steps, excluding the cleaning and preparation to avoid redundancy. 

Cutting the Foam Boards

Unlike the fibreglass and rockwool batts, foam boards don’t snugly fit in their respective place. As such, you shouldn’t cut that extra quarter inch while preparing the boards. Also, it’s best to start in a corner and work your way across the ceiling to minimise having to cut your boards into smaller pieces.

Once you cut the foam boards, check that they fit between the ceiling joists. They should lightly scrape against the ceiling joists without requiring forceful pushing.

Spread the Adhesive

Once you’re sure that you have the measurements right, you may spread your adhesive on the boards. Make sure not to apply adhesive to too many boards to avoid the early setting of the adhesive before you can use them. 

The amount of spread adhesive depends on the speed and skill of the installer. A good rule of thumb is to apply enough to place one or two boards at a time.

Insert the Foam Boards

Carefully lift the board with adhesive and align it with the marked areas on the ceiling. Push the boarding in place and press firmly along its entire surface to ensure good contact with the ceiling and avoid gaps.

It’s best to have someone help you at this step, as it’s not uncommon to trip and drop the board with the adhesive applied while climbing up or down the ladder.

Fix the Boards in Place

Hammer four masonry nails per board to further secure the boards while the adhesive dries. This is especially useful in extra cold climates where the adhesive sets slower than usual. 

Keep repeating the process of applying adhesive, inserting the board, and fixing it in place until you’re done with the ceiling. 

Additional Considerations

  • While handling fibreglass, use fibreglass-safe handling techniques – Never use your bare hands to fluff up or adjust fibreglass batts to fit spaces. The glass fibres can irritate the skin. Only touch batts on their paper or foil facings.
  • Ventilate the area. Work with open windows and run a fan to circulate air. Insulation materials and adhesives can give off fumes.
  • Keep children and pets away. Do not allow kids or pets in the work area or basement until the insulation is fully sealed up behind drywall. They should not be exposed to the irritating fibres.

Why Should You Insulate Your Basement Ceiling?

Insulating your basement ceiling isn’t just for warmth, it provides the following benefits as well:

  • Improved temperature control, as Insulation acts as a barrier between the warm basement interior and the colder ground above. This helps regulate temperatures and reduce heat loss in winter and heat gain in summer.
  • Reduced energy costs. By preventing conditioned air from escaping, insulation can lower heating and cooling costs by up to 25%. This saves money on utility bills.
  • It helps with moisture issues by preventing condensation from forming on the cold basement ceiling in humid climates. This reduces the chance for mould growth.
  • It creates a comfortable living space. An insulated basement feels warmer and more welcoming. This can be considered an extended living area. Many people insulate their basements and, if they’re spacious enough, transform them into rooms. 
  • Increased home value. Properly insulating a basement ceiling adds to the value of the home and is an attractive feature for buyers. 
  • Reduced noise, as insulation acts as a sound barrier between floors, making basement areas quieter.
  • Meeting building code. Many building codes require a minimum R-value insulation in basement ceilings to meet energy efficiency standards.

Final Words

Insulating your basement ceiling can be done with a variety of materials. Fortunately, you can utilise three of them without using professional equipment.

However, if you need higher R values and optimum sealing and soundproofing, you may opt for professionally installed materials like closed-cell spray foam and loose-fill cellulose. 

Find out the best contractors around you that perform such services by visiting Insulation Advisor. Insulation Advisor will help you find the right option and the right installer.  

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